Basic No-Gi

No-Gi Jiu-Jitsu is a grappling-based martial art that emphasizes techniques that do not rely on the use of the traditional uniform or “Gi”. In No-Gi Jiu-Jitsu, practitioners wear shorts and a rashguard or T-shirt, making it a more fast-paced and dynamic form of Jiu-Jitsu. The techniques in No-Gi Jiu-Jitsu are similar to those in Gi Jiu-Jitsu, but there are some key differences. For example, without the Gi, it is harder to control your opponent’s movements, and you need to rely more on grips and hold on the body. No-Gi Jiu-Jitsu also involves a lot of movement and scrambling, as you try to gain an advantageous position over your opponent. Overall, No-Gi Jiu-Jitsu is a great way to improve your strength, flexibility, and endurance, while also learning valuable self-defense skills.